As always, the answer depends. For example, someone who has 100LB to lose will drop fat much faster than someone who has 10LB to lose. It also depends on how hard you work and how consistent you are etc.

However, the average reported weight loss from clients on the plan who focus purely on fat loss is around 22 LBs. Not bad for only 90 days right? Remember, anyone or any program can make you drop “Weight”, but half of that is muscle.

We focus purely on FAT LOSS not WEIGHT LOSS.

This way the end result will be a lean but athletic physique, not just a skinny one! It also means you will be much healthier, stronger and have a better metabolism and hormonal environment after the 90 days!

Yes and no. They are recorded, but I am still busy having them edited and combined into each workout. Once finished, you will be emailed them for free as part of the FREE 12 month updates. They should be ready in 2-3 weeks (around the start of June).

Please note, the price will go UP for new customers once these are live so purchase today if you want the lowest price.

Absolutely not! I encourage a flexible and tailored approach. Although I provide an example diet plan for people training in the early evening this is not fixed. I have a whole section in the transformation manual providing other meal timing structures and teaching you how to tailor your diet based around the time you train.

No! All supplements are add-ons that may help. They are NOT a replacement for diet and exercise. They may help but they are certainly not required. Many people get great results without using the supplements, they are totally optional. I also receive no profit / perk from recommending them. In fact, most of the supplements I discuss are the core ingredients, I do not even mention a brand except for 1 or 2 multi-ingredient blends. .

You can certainly achieve equal results by optimizing a non meat diet. I myself have been vegetarian my whole life so can provide you with more support than most meat eating coaches / trainers out there. I’ve included both a vegetarian and fish only plan, complete with tons of high protein, physique friendly meals. I’ve even matched the macros / calories, so you will be on the exact same plan as everyone else! These can be further tailored if you are vegan, just dropping out the dairy based products for vegan friendly alternatives!

Yes, but most of it is already built into the transformation manual! The program is built to be self sustaining, I spend months developing everything in the plan so it is easy to follow and can be tailored to you. Throughout the transformation manual you will notice I try and teach you how to tailor aspects of the plan based on YOUR body. If you feel something is missing or confusing, please contact me and i’ll do my best to help!

I’m always looking to expand and improve the product. Unlike 99% of online programs, I actually care about your results and want you to be happy with the program. If you feel something is missing or needs explaining further please shoot me an email. I will happily help you and if I feel necessary, I’ll add the new content to the program for everyone else to enjoy!

Absolutely! I’ve spent 7 years researching the techniques and months developing the program, I want to share this research backed plan and help as many people as possible! I don’t believe that money should be a barrier for good information (and there’s so much bad info out there now) that can help you improve your health and physique.

I constantly have clients or fans message me when they are paying crazy money for a personal trainer or following a celebrity workout which is terrible. It’s sad that someone is putting in all the effort on a program that will never work. With the 90 Day Bikini Plan you can be confident in the fact that it’s backed by years of research, 100’s of medical studies and has been tested on over 1000 people already!

No way! This is a set ONE time fee that you pay which barely covers all my website hosting, designers, programmers and other online staff. Just pay the low price below and you get EVERYTHING listed above, along with a FULL money back guarantee!

Its PDF only, however, all files are made in “print ready” format and many people print the workouts and diet plans etc. There are over 200 pages when we combine all the workouts, diet plans, educational material etc. To print and ship this it would cost over $50 USD alone (more outside the US) and not allow me to provide it at such as low price. I want to make it accessible to everyone, regardless of money or budget. I hope that helps!

It is set in USD $ (American). You can convert this price easily by entering it into Google.

For sure, as said above, we have 1000s of members from around the world!

I provide several diet plans that can be easily tailored to your calorie, carb, fat and general nutritional needs. I also educate you (after all, you know your body best) on how to tailor your own diet plan. This adds way more long-term value and sets you up for long term success. There are several sections in the transformation manual that teach you how to manipulate your macros, calories and refeeds based on your own results, check-ins and metabolism.