I wanted to share my final results from following the 90 Day Bikini program! Overall i lost 10 lbs and am now at 19% bodyfat, i started at 26%. I am NOT one of those women who loses weight easily but i am SO happy and feel amazing. Thanks Rudy for creating the best programs!
Between the 90-day bikini program, 30 days of HIIT, his delicious macro cookbooks, private Facebook page, Rudy Mawer has created my absolute one-stop shop for incredible workouts, flexible (and sustainable) nutrition, and a tremendous community of support. Not only has my already active and fit physique experienced rapid changes, but I've come to enjoy nutrition, rather than feeling I'm being restrictive. To have access to his expertise in combination with money-back guaranteed results but to not try his programs, is a disservice to what you can achieve.
Once I started Rudy's plans in just a couple of weeks literally my body shrank, it looks like I’ve been vacuum packed! Everything tighten, muscles popped out and my skin never looked as plumped and healthy. My body has had a total transformation and with Rudy’s plans and scientific knowledge on nutrition and exercises has changed my life for ever. I wish I knew all this when I was young! Thanks Rudy and to all the FB group who constantly support and encouraged each other.
Before using this program, I was at a plateau. I was hovering around 160 lbs despite training hard and watching what I ate. The 90 day plan gave me new insight to foods and workouts that led me to drop 11 lbs, and now I am at 149lbs, and feel better than ever. The programs are easy to follow, the macros have an option for everybody, and the results speak for themselves. Looking forward to more results!
I'm no stranger to fitness but since having my daughter 2 years ago, I've been slightly lazy and unmotivated to get my body back. Once I committed myself to the program, my motivation quickly returned and the results speak for themselves!
Rudy I have been very impressed with your 90 day bikini challenge and the community. These are my results after 60 days, I was already lean but managed to lose 10 lbs and the lost few stubborn inches where I wanted to. Thank you!