RAPID RESULTS IN 90 DAYS BASED ON HORMONES!

Utilizing the latest scientific principles I’ve used on Hollywood celebs, movie stars such as menopause optimization, carb cycling, menstrual cycle manipulation, carb refeeds, home / gym workouts, advanced training techniques, HIIT interval training & private community of 60,000 members to provide rapid long-lasting results!

RESEARCH-BASED BACKED BY OVER 100 STUDIES

Life changing results backed by science, over 100 research studies and based on first hand research during my masters degree & work in a university lab, the techniques in this  programs  helps you burn 200% to 500% more fat, while keeping it off long-term & protecting your hormones! Proven on over 100,000 women around the world!

100% GUARANTEED RESULTS OR YOUR MONEY BACK!

Over 100,000 women of all backgrounds, starting positions & fitness levels have transformed across the world and Rudy’s has been featured in all major fitness magazines, the News, tested in a university lab & used on celebrities, actors and athletes.  For this reason, Rudy offers a full 90 day refund & guarantee!

Learn The 5 Biggest Mistakes You Are Making Right Now & How To Master Your Body, Hormones, Health & Weight!

DONE-FOR-YOU

HOME PLANS TO GET YOUR DREAM BEACH BODY

Are you tired with weight loss fads and stupid workout plans that simply don’t provide the results they promise? 

Welcome to the 90 Day Bikini Program, the world’s leading female physique transformation plan that focuses on long lasting results, safety and hormone optimization, applied with success to over 100,000 members!

Specifically developed over a decade of research and testing by world renowned Sports Scientist, Researcher, Celebrity Trainer and Nutritionist, Rudy Mawer, MS

Rudy is world famous for his rapid scientifically proven transformations, with clients ranging from elite athletes, gold medalists, Hollywood celebs, pro bikini competitors and over 100,000 normal women just trying to get back in shape, drop 20lb or lose that stubborn body fat they thought was impossible to lose!

Unlike all other workout plans you will find online, this is a complete and long-term weight loss solution. Providing everything you need for long-term success, more energy, confidence, vitality, hormone optimization and building in healthy and sensible lifestyle and dietary changes.

The 90 day program provides over 25 home and gym workouts tailored to you, 7 day meal plans tailored to your metabolism and dietary preferences, 100+ videos, menstrual cycle and menopause hormonal optimization, advanced supplement guides, direct support, a private community with over 60,000 members and most importantly, education for long-term success.

It’s time to rapidly transform your physique and finally achieve your goals… forever, backed by science, tested on over 100,000 women!

ONE MEAL, ONE WORKOUT, ONE DAY AT A TIME

TRANSFORM YOUR BODY BEFORE YOU KNOW IT!

Real People, Real Results

Now it’s your turn, start your transformation today!

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

JOIN OVER 100,000 WOMEN & TRANSFORM YOUR BODY, MIND, CONFIDENCE & LIFE!

GET STARTED NOW
(OR KEEP READING TO LEARN MORE)!

$27

5/5

4.9/5 With Over 100,000 Happy Members! Backed By Our 90 Day Guarantee!

THIS IS A SINGLE ONE TIME PAYMENT OF $27 NO HIDDEN FEES OR RE BILLING! (I promise 😇)

Price is listed in USD / American, this equates to around £25 UK GBP or $37 Canadian / Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world.

The 90 Day Bikini plan is provided instantly in downloadable PDFs / Ebooks (just like an ebook from Amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans/ebooks are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document.

This price is a one-off fee with absolutely no recurring payments. You will get access to every ebook above forever.

INDEPENDENT RESEARCH STUDIES VERIFYING THE
UNIQUE & ADVANCED METHODS IN THIS PLAN!

INDEPENDENT RESEARCH STUDIES VERIFYING THE
UNIQUE & ADVANCED METHODS IN THIS PLAN!

UTILIZING

THE LATEST FAT LOSS RESEARCH TO TRANSFORM YOUR PHYSIQUE

WHY THIS PHYSIQUE PLAN IS SO

UNIQUE

Guaranteed Results or Your Money Back, Backed By Results of 100,000 Women!

The 90 Day Bikini Transformation plan is known as the world’s leading female specific plan, with 1000s of members all around the world getting amazing results! I don’t promise results, I guarantee them! Stick to the plan and you WILL achieve drastic results, even if you’ve failed on every other (poorly formulated) diet in the past! To show you how sure I am, I even offer a FULL refund after the 90 days!

Specific Diet Plans Tailored To You, Macro Lists, Shopping Lists & Recipes!

I hate boring food (I’m a fat kid at heart!). Despite what people say, you can lose a lot of fat and eat the foods you LOVE everyday – I promise. This plan teaches you how to create an enjoyable balance with each meal plan listing every ingredient and macro. This allows you to swap and tailor every meal based on your needs and preferences. Paleo, Gluten Free, Intermittent Fasting, Low Carb, Vegan, Keto, Vegetarian etc, you got it!

Advanced, Safe, & Researched Supplement Protocols

Although they are entirely optional, I breakdown the latest scientific supplements to support your hormones, muscle growth, fat loss, metabolism, carbohydrate utilization, insulin sensitivity and menstrual cycle. Includes the latest research on safe fat burners proven to lower your appetite for long-term success and increase fat loss by over 200%

A FB Group With Over 60,000 Members For Support Group & Daily Motivation

No other online program with thousands of members still offers PERSONAL and DAILY support in the Facebook group. I spend everyday helping YOU in the private FB group, along with 60,000 members giving their input, meeting for a workout, sharing experiences, adding motivation and providing tons of support everyday so you stay consistent for long lasting results!!!

Drop Stubborn Fat, Boost Energy & Protect Your Hormones / Metabolism

Utilizing the latest science of “Calorie Shifting” and “Carb Cycling” I’ve designed a unique plan that cycles  macronutrients, carbohydrates and calories to boost energy, sex drive, protect your important sex hormones, thyroid and metabolism that would normally become disturbed and damaged during transformations or diets. Due to my research, this is 10 years ahead of the weight loss industry, get it here, first! 

Female Specific Training to Match Female’s Muscle Fiber Types

Women and men have different genetic muscle fiber types, metabolisms and mechanics. Unlike all other plans which are built on male-based workouts and exercises but not mine. Instead, I’ve tailored the rep ranges, workouts and splits to females, so you can lose fat faster and gain lean muscle tone without looking ‘bulky’ or ‘thick’!

Guaranteed Results or Your Money Back, Backed By Results of 100,000 Women!

The 90 Day Bikini Transformation plan is known as the world’s leading female specific plan, with 1000s of members all around the world getting amazing results! I don’t promise results, I guarantee them! Stick to the plan and you WILL achieve drastic results, even if you’ve failed on every other (poorly formulated) diet in the past! To show you how sure I am, I even offer a FULL refund after the 90 days!

Specific Diet Plans Tailored To You, Macro Lists, Shopping Lists & Recipes!

I hate boring food (I’m a fat kid at heart!). Despite what people say, you can lose a lot of fat and eat the foods you LOVE everyday – I promise. This plan teaches you how to create an enjoyable balance with each meal plan listing every ingredient and macro. This allows you to swap and tailor every meal based on your needs and preferences. Paleo, Gluten Free, Intermittent Fasting, Low Carb, Vegan, Keto, Vegetarian etc, you got it!

Advanced, Safe, & Researched Supplement Protocols

Although they are entirely optional, I breakdown the latest scientific supplements to support your hormones, muscle growth, fat loss, metabolism, carbohydrate utilization, insulin sensitivity and menstrual cycle. Includes the latest research on safe fat burners proven to lower your appetite for long-term success and increase fat loss by over 200%

A FB Group With Over 60,000 Members For Support Group & Daily Motivation

No other online program with thousands of members still offers PERSONAL and DAILY support in the Facebook group. I spend everyday helping YOU in the private FB group, along with 60,000 members giving their input, meeting for a workout, sharing experiences, adding motivation and providing tons of support everyday so you stay consistent for long lasting results!!!

Drop Stubborn Fat, Boost Energy & Protect Your Hormones / Metabolism

Utilizing the latest science of “Calorie Shifting” and “Carb Cycling” I’ve designed a unique plan that cycles  macronutrients, carbohydrates and calories to boost energy, sex drive, protect your important sex hormones, thyroid and metabolism that would normally become disturbed and damaged during transformations or diets. Due to my research, this is 10 years ahead of the weight loss industry, get it here, first! 

Female Specific Training to Match Female’s Muscle Fiber Types

Women and men have different genetic muscle fiber types, metabolisms and mechanics. Unlike all other plans which are built on male-based workouts and exercises but not mine. Instead, I’ve tailored the rep ranges, workouts and splits to females, so you can lose fat faster and gain lean muscle tone without looking ‘bulky’ or ‘thick’!

STEP-BY-STEP PLANS

  • You’ll get high frequency workout designs to maximize fat loss, optimize hormones and achieve lean muscle tone.
  • All the training blocks are specially designed for rapid stubborn fat loss, that can be done from your home or any gym!
  • You’ll get a female specific plan with extra focus on legs, bums and tums, so you can tone up and create the perfect beach body.
  • Each plan includes High Intensity Interval Training, which creates rapid fat loss and supercharges your metabolism – continue to burn fat for 48 hours AFTER the workout!
  • Tailored safe supplement protocols to support your workouts and DOUBLE fat loss (proven by research).
  • When you sign up today, you’ll get access to an advanced and tailored 7 day nutrition plans, based to your own body’s calorie/macro needs and dietary preferences, complete with food list, timings, recipes, etc.
  • Great news! You can still enjoy your diet, based on your favorite meals, with the shopping list containing over 100 recipes to choose from.
  • You’ll learn how to optimize and protect your hormones, muscle fiber types and nutrient utilization, with our step-by-step guides.
  • Our program and easy to follow manual is packed with unbiased science based educational material and empowerment so your results last forever. This is no quick fix, it’s a lifestyle change!
  • Everything comes in a simple, easy to follow done-for-you format – plus daily support & coaching in the Facebook group with over 60,000 members!

STEP-BY-STEP PLANS

  • You’ll get high frequency workout designs to maximize fat loss, optimize hormones and achieve lean muscle tone.
  • All the training blocks are specially designed for rapid stubborn fat loss, that can be done from your home or any gym!
  • You’ll get a female specific plan with extra focus on legs, bums and tums, so you can tone up and create the perfect beach body.
  • Each plan includes High Intensity Interval Training, which creates rapid fat loss and supercharges your metabolism – continue to burn fat for 48 hours AFTER the workout!
  • Tailored safe supplement protocols to support your workouts and DOUBLE fat loss (proven by research).
  • When you sign up today, you’ll get access to an advanced and tailored 7 day nutrition plans, based to your own body’s calorie/macro needs and dietary preferences, complete with food list, timings, recipes, etc.
  • Great news! You can still enjoy your diet, based on your favorite meals, with the shopping list containing over 100 recipes to choose from.
  • You’ll learn how to optimize and protect your hormones, muscle fiber types and nutrient utilization, with our step-by-step guides.
  • Our program and easy to follow manual is packed with unbiased science based educational material and empowerment so your results last forever. This is no quick fix, it’s a lifestyle change!
  • Everything comes in a simple, easy to follow done-for-you format – plus daily support & coaching in the Facebook group with over 60,000 members!
  •  

designed for both rapid fat loss and long-term success

Advanced Calorie Shifting Techniques

Utilizing Science 10 years ahead of the fitness industry, my unique calorie shifting method has been proven to help you LOSE MORE FAT while maintaining your metabolic rate, calories burnt per day and important hormones such as Estrogen, Testosterone, Thyroid, Leptin and Ghrelin!
Advanced Refeed Strategies The first program to use scientifically backed, strategic refeeds to optimize your hormones and rapidly increase your metabolism just as it would normally be crashing! This allows for fast and consistent fat loss from the first day till the last, with the dieting flexibility to still enjoy the FOODS YOU LOVE!
Ramp up your Metabolism & Fat Loss Although they are entirely optional, I breakdown the latest scientific supplements to support your hormones, muscle growth, fat loss, metabolism, carbohydrate utilization, insulin sensitivity and menstrual cycle. Includes the latest research safe fat burners proven to increase fat loss by over 200%
Decrease Hunger, Improve Long-term Success By using strategic refeeds, calorie shifting techniques, carb cycling and advanced supplement protocols this diet can successfully optimize your hunger hormones – increasing Leptin (good) & stopping the decline in Ghrelin (very bad!)

designed for both rapid fat loss and long-term success

Advanced Calorie Shifting Techniques

Utilizing Science 10 years ahead of the fitness industry, my unique calorie shifting method has been proven to help you LOSE MORE FAT while maintaining your metabolic rate, calories burnt per day and important hormones such as Estrogen, Testosterone, Thyroid, Leptin and Ghrelin!

Advanced Refeed Strategies The first program to use scientifically backed, strategic refeeds to optimize your hormones and rapidly increase your metabolism just as it would normally be crashing! This allows for fast and consistent fat loss from the first day till the last, with the dieting flexibility to still enjoy the FOODS YOU LOVE!
Ramp up your Metabolism & Fat Loss Although they are entirely optional, I breakdown the latest scientific supplements to support your hormones, muscle growth, fat loss, metabolism, carbohydrate utilization, insulin sensitivity and menstrual cycle. Includes the latest research safe fat burners proven to increase fat loss by over 200%
Decrease Hunger, Improve Long-term Success By using strategic refeeds, calorie shifting techniques, carb cycling and advanced supplement protocols this diet can successfully optimize your hunger hormones – increasing Leptin (good) & stopping the decline in Ghrelin (very bad!)

ACHIEVE YOUR DREAM PHYSIQUE WITHOUT DITCHING
THE FOODS YOU LOVE

ADVANCED CARB CYCLING, REFEEDS, CALORIE SHIFTING
AND SUPPLEMENT PROTOCOLS

TO LET YOU ACHIEVE A HEALTHY AND SUSTAINABLE BALANCE!

Real People, Real Results

Now it’s your turn, start your transformation today!

Screen-Shot-2018-03-22-at-7.27.05-PM.png

*Results vary depending on starting point, goals, and effort.

Screen-Shot-2018-03-22-at-7.30.42-PM.png

*Results vary depending on starting point, goals, and effort.

Screen-Shot-2018-04-02-at-10.05.04-AM.png

*Results vary depending on starting point, goals, and effort.

Screen-Shot-2018-03-22-at-7.33.08-PM.png

*Results vary depending on starting point, goals, and effort.

Screen-Shot-2018-03-22-at-7.33.00-PM.png

*Results vary depending on starting point, goals, and effort.

90-Day-Bikini-Redesigned_41.png

*Results vary depending on starting point, goals, and effort.

Screen-Shot-2018-03-22-at-7.27.32-PM.png

*Results vary depending on starting point, goals, and effort.

Screen-Shot-2018-03-22-at-7.26.51-PM.png

*Results vary depending on starting point, goals, and effort.

Capture4.png

*Results vary depending on starting point, goals, and effort.

Screen-Shot-2018-03-22-at-7.31.12-PM.png

*Results vary depending on starting point, goals, and effort.

Screen-Shot-2018-03-22-at-7.26.38-PM.png

*Results vary depending on starting point, goals, and effort.

Capture3.png

*Results vary depending on starting point, goals, and effort.

WHAT’S INCLUDED IN THE 90 DAY BIKINI

TRANSFORMATION CHALLENGE ?

90 DAY AT-HOME TRANSFORMATION MANUAL (WORTH $99)

The Transformation Manual is more than just an introduction to the program. It breaks down the science behind how we can transform our body and gain lean muscle while losing weight, teaching the key principles on how we can attack that stubborn body fat which, until now, has been so challenging to get rid of. It also provides educational material to EMPOWER you, explaining how to become your own personal trainer and tailor your own diet. No more slow progress or stalled results, it gives you an EXACT blueprint to continually lose fat without any road blocks.

7 DAY TAILORED, DONE-FOR-YOU HOME MEAL PLANS (WORTH $149)

The 7 Day done-for-you meal plans are suitable for vegan, vegetarian, gluten free, low carb, and every other diet possible. It provides a 7 day rotational menu that you can immediately use. The diet plan can be tailored to your specific bodyweight and caloric needed, while providing the individual macros for every food (not meal, every single food!). This allows you to make simple replacements with our food list cheat sheet, containing the macros for over 100 foods and recipes. You can build the ultimate diet within the guidelines set, enjoying the foods you love (including ice cream & pizza!) while still burning fat!

STUBBORN FAT FOCUS: HOME WORKOUTS WEEK 1 – 4 (WORTH $99)

The first block of workouts to cause rapid fat loss specifically to the stubborn areas you thought were impossible to lose. It also teaches your body to burn more fat as fuel, rev up metabolic rate and tone up those stubborn areas, including your legs, bum and abs. Each day you will have a specific, fun, easy to follow workout where every set, rep, rest period, tempo and execution technique is listed.

FASTER FAT LOSS: HOME WORKOUTS WEEK 5 – 8 (WORTH $99)

This workout shifts the focus onto a special science principle “metabolic stress” to create massive amounts of “fat cell oxidation” (which means utilization of fat cells). The high volume, metabolic workouts will burn a lot more fat (and stubborn fat) than any other workout and help you create a firm and toned physique, with specific exercises to hit every stubborn area (arms, legs, bum etc) of the body. Each workout is tough, you’ll be tired and sore, but the results are well worth it!

LEAN TONE & METABOLISM BOOSTING: HOME WORKOUTS WEEK 9 – 12 (WORTH $99)

The final 4 weeks takes your training to an entirely new level of fun challenges! By now your body begins to adapt more in 8 weeks than you’ve done in a whole year! The introduction of more advanced training methods that until now I’ve saved for my celebrity clients keeps helping boost energy, tone your muscles and burn stubborn fat loss even though you are already starting to become very lean. These final 4 weeks focus on standardizing your metabolism and setting you up for long-term success, while losing any last bit of stubborn fat leaving you your best physique in 20 years!

90 DAY RECIPE, GROCERY & MACRO LIST (WORTH $69)

This comprehensive recipe, macro and grocery list provides tons of tasty recipes, an easy and comprehensive macro food list and printable/downloadable grocery store list. Split down into protein, fats and carbohydrates you can easily select your favorite foods, complete with macronutrients allowing you to tailor them into your diet and your families! Over the years, dozens of moms have had change their entire families diet, many, have also had their partners lose 20LB + and improve their childrens health 🙂

METABOLIC HOME & HOTEL WORKOUTS (WORTH $99)

Get the same 3x blocks of workouts all tailored to your own home! Using just your bodyweight and all other home equipment such as dumbbells, barbells, kettlebells, TRX, kettlebell, etc to provide maximal results. Including a body weight hotel room workout, interval training and education on tailoring all your workouts. All of these sessions are metabolic blasts that will help with rapid fat loss, hormone optimization and muscle retention in 20-30 minutes or less!

BONUS: 90 DAY HOME HIIT PROTOCOLS TO BURN 300% MORE FAT! (WORTH $49)

HIIT stands for High Intensity Interval Training and has over 200 studies showing it boosts fat loss by 200-300%, improves heart health and is 10x more effective than normal cardio or running! I studied this in the lab with elite athletes and we published ALOT of research on it. In this guide, you will get all the best routines, video guides and instructions from me and full protocols that just take 10 minutes 3x per week! 

3DCover

FAST ACTION BONUS: IMMUNE BOOSTER SCIENTIFIC BLUEPRINT

After receiving multiple requests for it, and given the current health climate, I’ve decided to throw in my Immune Boosting Blueprint at no extra charge. This 90 day action plan will help to naturally boost your immune system, and I also reveal researched-backed protocols to keep you healthy. Don’t waste your money on supplements and people taking advantage of the fear in the world right now! Just start following my recommendations and using the raw ingredients backed by 20 + years of research in this scientific info-packed blueprint.

ACCESS TO THE PRIVATE FB GROUP

Not only will you get my free high protein recipe cookbook you will ALSO get access to me and my private FB group with over 60,000 members. I spend most of my day in there answering 100+ questions and speaking with every member individually. NOWHERE else online will you find this level of personal support from myself, a leading scientist and expert, along with motivation, accountability and be able to meet new, like-minded fitness friends every single day!

GET STARTED NOW
(OR KEEP READING TO LEARN MORE)!

$27

5/5

4.9/5 With Over 100,000 Happy Members! Backed By Our 90 Day Guarantee!

Price is listed in USD / American, this equates to around £25 UK GBP or $37 Canadian / Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world.

The 90 Day Bikini plan is provided instantly in downloadable PDFs / Ebooks (just like an ebook from Amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans/ebooks are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document.

This price is a one-off fee with absolutely no recurring payments. You will get access to every ebook above forever.

LIFE CHANGING RESULTS IN 90 DAYS OR YOUR MONEY BACK!

As this plan is based on years of advanced scientific testing which has been successfully utilized by 1000s of our members I am fully confident in you and your results. I understand you’ve likely failed before and followed fad diets or plans that promise the world but you need to understand this is a totally different ball game due to my scientific/research background and experience with elite athletes, models and Hollywood Celebs.

After all, the US Navy even bought me in to train the most elite humans on the face of the earth… So, because I know the plan works, I offer a results backed guarantee if you complete the full plan and do not get results. Simply all you must do is complete the plan, follow my workouts/diet plans and then if, after 90 days, you’ve failed to lose weight or inches (which is impossible!), you can request a full refund! Don’t worry, we can also stay friends!

ABOUT RUDY MAWER, MS, CISSN

Rudy training 40+ members at one of his events in Sydney Australia during his 2018 World Tour

Hey I’m Rudy, I’m the world’s leading sports scientist and expert when it comes to female specific fat loss, transformations and hormones! I’ve been a celebrity trainer to Hollywood movie stars you’ve seen on TV, coach to pro athletes, world record holders and professional sports teams, educator to thousands of personal trainers and spent a decade as a leading researcher!

In this time, while working as a human performance researcher and obtained a Masters degree in Exercise & Nutrition Science I’ve uncovered and developed the fastest, safest and most efficient blueprint that females can use to become healthier, leaner and rapidly lose stubborn body fat using advance techniques you won’t find anywhere else online!

I’ve helped tens of thousands of women just like you transform their health and physique and have over a million females from around the world as part of my online community – the biggest female specific community in the world based on proven scientific diet, exercise and hormone optimizing principles!

Because of my unique and extensive knowledge in this area, I’ve been hired and consulted for all the major health and fitness companies and presented at international conferences in dozens of countries. I’ve even been flown in by the US Navy to train their elite Deep Sea Divers and featured on dozens of websites and magazines such as Oxygen, Bodybuilding.com, Men’s Health, Forbes Magazine, The Huffington Post and many more!

I’m excited for you to join the very best online female training and transformation community and be our next head turning transformation, utilizing these advanced techniques and my proven blueprint, along with the amazing support, motivation and inspiration thousands of members provide within the private FB group and membership site!

FEEDBACK/RESULTS

FROM MEMBERS

TO HELP YOU GET STARTED, HERE’S A ONE TIME WELCOME DISCOUNT OF 86%

GET STARTED NOW
(OR KEEP READING TO LEARN MORE)!

$27

5/5

4.9/5 With Over 100,000 Happy Members! Backed By Our 90 Day Guarantee!

Price is listed in USD / American, this equates to around £25 UK GBP or $37 Canadian / Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world.

The 90 Day Bikini plan is provided instantly in downloadable PDFs / Ebooks (just like an ebook from Amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans/ebooks are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document.

This price is a one-off fee with absolutely no recurring payments. You will get access to every ebook above forever.

FREQUENTLY ASKED QUESTIONS

As always, the answer depends. For example, someone who has 100LB to lose will drop fat much faster than someone who has 10LB to lose. It also depends on how hard you work and how consistent you are etc.

However, the average reported weight loss from clients on the plan who focus purely on fat loss is around 22 LBs. Not bad for only 90 days right? Remember, anyone or any program can make you drop “Weight”, but half of that is muscle.

We focus purely on FAT LOSS not WEIGHT LOSS.

This way the end result will be a lean but athletic physique, not just a skinny one! It also means you will be much healthier, stronger and have a better metabolism and hormonal environment after the 90 days!

Absolutely not! I encourage a flexible and tailored approach. Although I provide an example diet plan for people training in the early evening this is not fixed. I have a whole section in the transformation manual providing other meal timing structures and teaching you how to tailor your diet based around the time you train.

No! All supplements are add-ons that may help. They are NOT a replacement for diet and exercise. They may help but they are certainly not required. Many people get great results without using the supplements, they are totally optional. I also receive no profit / perk from recommending them. In fact, most of the supplements I discuss are the core ingredients, I do not even mention a brand except for 1 or 2 multi-ingredient blends. .

You can certainly achieve equal results by optimizing a non meat diet. I myself have been vegetarian my whole life so can provide you with more support than most meat eating coaches / trainers out there. I’ve included both a vegetarian and fish only plan, complete with tons of high protein, physique friendly meals. I’ve even matched the macros / calories, so you will be on the exact same plan as everyone else! These can be further tailored if you are vegan, just dropping out the dairy based products for vegan friendly alternatives!

Yes, but most of it is already built into the transformation manual! The program is built to be self sustaining, I spend months developing everything in the plan so it is easy to follow and can be tailored to you. Throughout the transformation manual you will notice I try and teach you how to tailor aspects of the plan based on YOUR body. If you feel something is missing or confusing, please contact me and i’ll do my best to help!

I’m always looking to expand and improve the product. Unlike 99% of online programs, I actually care about your results and want you to be happy with the program. If you feel something is missing or needs explaining further please shoot me an email. I will happily help you and if I feel necessary, I’ll add the new content to the program for everyone else to enjoy!

Absolutely! I’ve spent 7 years researching the techniques and months developing the program, I want to share this research backed plan and help as many people as possible! I don’t believe that money should be a barrier for good information (and there’s so much bad info out there now) that can help you improve your health and physique.

I constantly have clients or fans message me when they are paying crazy money for a personal trainer or following a celebrity workout which is terrible. It’s sad that someone is putting in all the effort on a program that will never work. With the 90 Day Bikini Plan you can be confident in the fact that it’s backed by years of research, 100’s of medical studies and has been tested on over 1000 people already!

No way! This is a set ONE time fee that you pay which barely covers all my website hosting, designers, programmers and other online staff. Just pay the low price below and you get EVERYTHING listed above, along with a FULL money back guarantee!

Its PDF only, however, all files are made in “print ready” format and many people print the workouts and diet plans etc. There are over 200 pages when we combine all the workouts, diet plans, educational material etc. To print and ship this it would cost over $50 USD alone (more outside the US) and not allow me to provide it at such as low price. I want to make it accessible to everyone, regardless of money or budget. I hope that helps!

It is set in USD $ (American). You can convert this price easily by entering it into Google.

For sure, as said above, we have 1000s of members from around the world!

I provide several diet plans that can be easily tailored to your calorie, carb, fat and general nutritional needs. I also educate you (after all, you know your body best) on how to tailor your own diet plan. This adds way more long-term value and sets you up for long term success. There are several sections in the transformation manual that teach you how to manipulate your macros, calories and refeeds based on your own results, check-ins and metabolism.

RECENT REVIEWS (MORE AT CHECKOUT)

GET STARTED NOW
(OR KEEP READING TO LEARN MORE)!

$27

5/5

4.9/5 With Over 100,000 Happy Members! Backed By Our 90 Day Guarantee!

Price is listed in USD / American, this equates to around £25 UK GBP or $37 Canadian / Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world.

The 90 Day Bikini plan is provided instantly in downloadable PDFs / Ebooks (just like an ebook from Amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans/ebooks are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document.

This price is a one-off fee with absolutely no recurring payments. You will get access to every ebook above forever.

  1. Boutcher, S. H. (2010). High-intensity intermittent exercise and fat loss. Journal of obesity, 2011.
  2. Little, J. P., Safdar, A., Wilkin, G. P., Tarnopolsky, M. A., & Gibala, M. J. (2010). A practical model of low‐volume high‐intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms. The Journal of physiology, 588(6), 1011-1022.
  3. Bilski, J., Teległów, A., Zahradnik-Bilska, J., Dembiński, A., & Warzecha, Z. (2009). Effects of exercise on appetite and food intake regulation. Medicina Sportiva, 13(2), 82-94.
  4. Trapp, E. G., Chisholm, D. J., & Boutcher, S. H. (2007). Metabolic response of trained and untrained women during high-intensity intermittent cycle exercise. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 293(6), R2370-R2375.
  5. Gibala, M. J., Little, J. P., Van Essen, M., Wilkin, G. P., Burgomaster, K. A., Safdar, A., … & Tarnopolsky, M. A. (2006). Short‐term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance. The Journal of physiology, 575(3), 901-911.
  6. Heydari, M., Freund, J., & Boutcher, S. H. (2012). The effect of high-intensity intermittent exercise on body composition of overweight young males. Journal of obesity, 2012.
  7. Peterson, M. D., Sen, A., & Gordon, P. M. (2011). Influence of resistance exercise on lean body mass in aging adults: a meta-analysis. Medicine and science in sports and exercise, 43(2), 249.
  8. Hunter, G. R., Wetzstein, C. J., Fields, D. A., Brown, A., & Bamman, M. M. (2000). Resistance training increases total energy expenditure and free-living physical activity in older adults. Journal of Applied Physiology, 89(3), 977-984.
  9. Wilkinson, S. B., Phillips, S. M., Atherton, P. J., Patel, R., Yarasheski, K. E., Tarnopolsky, M. A., & Rennie, M. J. (2008). Differential effects of resistance and endurance exercise in the fed state on signalling molecule phosphorylation and protein synthesis in human muscle. The journal of physiology, 586(15), 3701-3717.
  10. Ishii, T., Yamakita, T., Sato, T., Tanaka, S., & Fujii, S. (1998). Resistance training improves insulin sensitivity in NIDDM subjects without altering maximal oxygen uptake. Diabetes care, 21(8), 1353-1355.
  11. Hansen, E., Landstad, B. J., Gundersen, K. T., Torjesen, P. A., & Svebak, S. (2012). Insulin sensitivity after maximal and endurance resistance training.The Journal of Strength & Conditioning Research, 26(2), 327-334.
  12. Willis, L. H., Slentz, C. A., Bateman, L. A., Shields, A. T., Piner, L. W., Bales, C. W., … & Kraus, W. E. (2012). Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults. Journal of Applied Physiology, 113(12), 1831-1837.
  13. Nichols, J. F., Omizo, D. K., Peterson, K. K., & Nelson, K. P. (1993). Efficacy of Heavy‐Resistance Training for Active Women over Sixty: Muscular Strength, Body Composition, and Program Adherence. Journal of the American geriatrics Society, 41(3), 205-210.
  14. Cauza, E., Hanusch-Enserer, U., Strasser, B., Ludvik, B., Metz-Schimmerl, S., Pacini, G., … & Dunky, A. (2005). The relative benefits of endurance and strength training on the metabolic factors and muscle function of people with type 2 diabetes mellitus. Archives of physical medicine and rehabilitation,86(8), 1527-1533.
  15. Singh, N. A., Stavrinos, T. M., Scarbek, Y., Galambos, G., Liber, C., & Singh, M. A. F. (2005). A randomized controlled trial of high versus low intensity weight training versus general practitioner care for clinical depression in older adults. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 60(6), 768-776.
  16. Hansen, M., & Kjaer, M. (2014). Influence of sex and estrogen on musculotendinous protein turnover at rest and after exercise. Exercise and sport sciences reviews, 42(4), 183-192.
  17. Høeg, L. D., Sjøberg, K. A., Jeppesen, J., Jensen, T. E., Frøsig, C., Birk, J. B., … & Richter, E. A. (2011). Lipid-induced insulin resistance affects women less than men and is not accompanied by inflammation or impaired proximal insulin signaling. Diabetes, 60(1), 64-73.
  18. Melanson, E. L., Gavin, K. M., Shea, K. L., Wolfe, P., Wierman, M. E., Schwartz, R. S., & Kohrt, W. M. (2015). Regulation of energy expenditure by estradiol in premenopausal women. Journal of Applied Physiology, jap-00473.
  19. Tarnopolsky, M. A. (2008). Sex differences in exercise metabolism and the role of 17-beta estradiol. Medicine and Science in Sports and Exercise, 40(4), 648-654.
  20. Schmidt, S. L., Bessesen, D. H., Stotz, S., Peelor, F. F., Miller, B. F., & Horton, T. J. (2014). Adrenergic control of lipolysis in women compared with men. Journal of Applied Physiology, 117(9), 1008-1019.
  21. Velders, M., & Diel, P. (2013). How sex hormones promote skeletal muscle regeneration. Sports medicine, 43(11), 1089-1100.
  22. Spiegelman, B. M., & Flier, J. S. (2001). Obesity and the regulation of energy balance. Cell, 104(4), 531-543.
  23. Mitsumoto, Y., Burdett, E., Grant, A., & Klip, A. (1991). Differential expression of the GLUT1 and GLUT4 glucose transporters during differentiation of L6 muscle cells. Biochemical and biophysical research communications, 175(2), 652-659.
  24. Gollnick, P. D., Piehl, K., & Saltin, B. (1974). Selective glycogen depletion pattern in human muscle fibres after exercise of varying intensity and at varying pedalling rates. The Journal of physiology, 241(1), 45-57.
  25. VØLLESTAD, N. K., & BLOM, P. C. S. (1985). Effect of varying exercise intensity on glycogen depletion in human muscle fibres. Acta Physiologica, 125(3), 395-405.
  26. Acheson, K. J., Schutz, Y., Bessard, T., Anantharaman, K. R. I. S. H. N. A., Flatt, J. P., & Jequier, E. (1988). Glycogen storage capacity and de novo lipogenesis during massive carbohydrate overfeeding in man. The American journal of clinical nutrition, 48(2), 240-247.
  27. Mitsumoto, Y., Burdett, E., Grant, A., & Klip, A. (1991). Differential expression of the GLUT1 and GLUT4 glucose transporters during differentiation of L6 muscle cells. Biochemical and biophysical research communications, 175(2), 652-659.
  28. Aller, E. E., Abete, I., Astrup, A., Martinez, J. A., & Baak, M. A. V. (2011). Starches, sugars and obesity. Nutrients, 3(3), 341-369.
  29. Daly, M. (2003). Sugars, insulin sensitivity, and the postprandial state. The American journal of clinical nutrition, 78(4), 865S-872S.
  30. Bessesen, D. H. (2001). The role of carbohydrates in insulin resistance. The Journal of nutrition, 131(10), 2782S-2786S.
  31. Latner, J. D., & Schwartz, M. (1999). The effects of a high-carbohydrate, high-protein or balanced lunch upon later food intake and hunger ratings.Appetite, 33(1), 119-128.
  32. Tieland, M., Dirks, M. L., van der Zwaluw, N., Verdijk, L. B., van de Rest, O., de Groot, L. C., & van Loon, L. J. (2012). Protein supplementation increases muscle mass gain during prolonged resistance-type exercise training in frail elderly people: a randomized, double-blind, placebo-controlled trial. Journal of the American Medical Directors Association, 13(8), 713-719.
  33. Lemon, P. W., Tarnopolsky, M. A., MacDougall, J. D., & Atkinson, S. A. (1992). Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders. Journal of Applied Physiology, 73(2), 767-775.
  34. Tang, J. E., Moore, D. R., Kujbida, G. W., Tarnopolsky, M. A., & Phillips, S. M. (2009). Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. Journal of applied physiology, 107(3), 987-992.
  35. Veldhorst, M., Smeets, A. J. P. G., Soenen, S., Hochstenbach-Waelen, A., Hursel, R., Diepvens, K., … & Westerterp-Plantenga, M. (2008). Protein-induced satiety: effects and mechanisms of different proteins. Physiology & behavior, 94(2), 300-307.
  36. Halton, T. L., & Hu, F. B. (2004). The effects of high protein diets on thermogenesis, satiety and weight loss: a critical review. Journal of the American College of Nutrition, 23(5), 373-385.
  37. Paddon-Jones, D., Short, K. R., Campbell, W. W., Volpi, E., & Wolfe, R. R. (2008). Role of dietary protein in the sarcopenia of aging. The American journal of clinical nutrition, 87(5), 1562S-1566S.
  38. Paddon-Jones, D., & Rasmussen, B. B. (2009). Dietary protein recommendations and the prevention of sarcopenia: protein, amino acid metabolism and therapy. Current opinion in clinical nutrition and metabolic care, 12(1), 86.
  39. Munger, R. G., Cerhan, J. R., & Chiu, B. C. (1999). Prospective study of dietary protein intake and risk of hip fracture in postmenopausal women. The American journal of clinical nutrition, 69(1), 147-152.
  40. Kerstetter, J. E., Kenny, A. M., & Insogna, K. L. (2011). Dietary protein and skeletal health: a review of recent human research. Current opinion in lipidology, 22(1), 16.
  41. Hannan, M. T., Tucker, K. L., Dawson‐Hughes, B., Cupples, L. A., Felson, D. T., & Kiel, D. P. (2000). Effect of dietary protein on bone loss in elderly men and women: the Framingham Osteoporosis Study. Journal of Bone and Mineral Research, 15(12), 2504-2512.
  42. Munger Cerhan JR, Chiu BC 1999 Prospective study of dietary protein intake and risk of hip fracture in postmenopausal women. Am J Clin Nutr 69:147–152.


*Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are real men and/or women, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical user’s experience. However, these results are meant as a showcase of what the best, most motivated users have achieved. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin the program if you have a physical condition that makes intense exercise dangerous. In addition, our programs require you to follow an eating plan and, at times, restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. RudyMawer.com / Rudy Mawer’s programs are an educational service that provides general health information. Rudy is not a doctor, and his advice is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program.

FDA LEGAL DISCLAIMER: The statements made on this website (Rudymawer.com) have not been evaluated by the Food & Drug Administration. The FDA only evaluates foods and drugs, not supplements and fitness programs like these products. These products are not intended to diagnose, prevent, treat, or cure any disease. 

FTC LEGAL DISCLAIMER: Results are atypical, and your results may vary. Testimonials are not purported to be typical results, and your weight loss, if any, may vary. Please see our full FTC Legal Disclaimer for a comprehensive disclaimer of risks of use, typical results, testimonials, and other legal items. **CLICK HERE TO READ FULL DISCLAIMER AND TERMS**

GENERALLY EXPECTED RESULTS FROM OUR PROGRAMS AND OTHER PRODUCTS: Although our products are intended to be fully implemented, and we work hard to ensure it’s easy to do so, the typical user of virtually all education products treats them in much the same way they treat a book. The vast majority read or skim through it once, then do not implement the program or take any recommended action based. 

TESTIMONIALS DISCLAIMER: Testimonials found at Rudymawer.com and/or from Rudy Mawer Consulting are unverified results that have been forwarded to us by users of Rudy Mawer programs, and may not reflect the typical purchaser’s experience (as are described above,) may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. If we have disclosed typical results based on information provided to us by a manufacturer or other reputable third party source, you should presume that the typical results as stated are more reliable than the testimonials and other examples found at Rudymawer.com. However, you should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you will not achieve the results described in testimonials. They are meant to be a showcase of the best results the program has produced, and should not be taken as the results a typical user will get.  

RISKS OF PRODUCT USE: The website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans or exercises (including products and services) mentioned at Rudymawer.com or from Rudy Mawer Consulting should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. There may be risks associated with participating in activities mentioned on Rudymawer.com for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in such diet plans if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.**CLICK HERE TO READ FULL DISCLAIMER AND TERMS**